View Workout (Robert Ontko)
Gloves are Still Too Much
November 19, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford exercise bars, Memorial
Sleep: 5.5 hr. One snooze morning, started a load of laundry, sped up to catch Chris, who pointed out that gloves are still not necessary, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:17 | 7:17 / Mile | Easy | Adrenaline XV-2 |