View Workout (John Burke)
Tom Workout
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Hot as hell - 90's and sunny no breeze
Comments:
1 mile warm up
3 X 1 mile hills 9:00, 9:05, 10:36
Cool down 800 6:37
felt like crap - got dizzy and had to sit down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2140 Red with black |