View Workout (Nick Grudev)
(Untitled)
November 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the Colchester Causeway. It was quite windy. Got going towards the middle. Did 4 strides and called it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |