View Workout (Marty DeJoseph)
W/O Limits
August 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics 0609 T |
| 4.0 Miles | 26:40 | 6:39 / Mile | Tempo | Asics 0609 T |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Asics 0609 T |