View Workout (Steve Politzer-Ahles)
Headington road runners interval workout
November 17, 2015 (Night)
Exercise Type: Run
Comments:
Once again the wacky workout:
3 x 4:00 at 5k pace with 1-min rest in between. Then 2-min rest at the end.
3 x 2:00 at same pace, with 1-min rest in between and 2-min at the end.
1 x 10:00 at around 10-mile pace. pretty good on the first lap, then kind of died
2 x 1:00 5k pace with 1-min jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks launch (green) | ||
| 4.0 Miles | Interval | Brooks launch (green) | ||
| 1.0 Miles | Cooldown | Brooks launch (green) |