View Workout (Mike Schellen)
Hall-Johnson
November 21, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, strong wind, 52
Comments:
Avg pace 13:23; Best pace 11:30; Avg HR 146; Max HR 162; Calories 582; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 45:01 | 13:23 / Mile | Training | Brooks Adrenaline 15 - Blue |