View Workout (Michael Ruggiero)
Ivan Nova
November 22, 2015 (Morning)
Exercise Type: Run
Weather: very windy,sunny,64
Comments:
I had plenty left in the tank but a lot of garden work to do at home :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 43:50 | 9:17 / Mile | Davy 5 toes |