View Workout (Ben Yavitt)
Rec Center Lift
November 22, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Nothing much. Really nothing much at all didnt feel like doing free weights today.
2 Sets of:
Med Ball Circuit x20
Planks x1 min
Planks were solid. A great exercise I am not very good at. Helps build core and back especially.