View Workout (Nick Grudev)
(Untitled)
November 23, 2015 (Morning)
Exercise Type: Run
Comments:
Workout on the indoor track because the outdoor track was extremely windy
1K (2:53), 3 min rest, 6x400m with 2 min rest (67, 66, 67, 67, 68, 68) Recovery =600meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 47:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |