View Workout (ralph walker)
nunn st
August 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 54:26 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 1.0 Miles | 7:27 | 7:27 / Mile | ||
| 1.0 Miles | 7:17 | 7:17 / Mile | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 1.0 Miles | 7:02 | 7:02 / Mile | ||
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |