View Workout (Michael Ruggiero)
Harry Carson
November 24, 2015 (Morning)
Exercise Type: Run
Weather: 70,sunny
Comments:
so while running I saw a man on a bike bout a quater mile away and thought i saw 2 coyotes between us,turns out they were havelinas!I was surprised they didn't bother us just ran off under the fence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 51:15 | 9:30 / Mile | Davy 5 toes |