View Workout (Ryan Bobb)
control run cherokee challenge loops
August 25, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
2 mile cherokee challenge loops at basic run pace, not feeling well from cold. so got done and did 4 striders and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:43 | 7:06 / Mile | Cruise | Asics GT-2140 |