View Workout (Mike Schellen)
Park
November 24, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy, 64
Comments:
Avg pace 11:41; Best pace 10:27; Avg HR 145; Max HR 163; Calories 750; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 1:00:01 | 11:40 / Mile | Training | Brooks Adrenaline 15 - Blue |