View Workout (Ryan Bobb)
Threshold workout
August 26, 2009 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
threshold workout on bills lane, warmup 2 miles 6 x 1000 loops then 2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 33:47 | |||
| 2.25 Miles | 15:57 | 7:05 / Mile | Warmup | Asics GT-2140 |
| 3.5 Miles | Tempo | Asics GT-2140 | ||
| 2.5 Miles | 17:50 | 7:08 / Mile | Cooldown | Asics GT-2140 |