View Workout (Ryan Bobb)
Basic run
August 27, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Basic run willow ridge loop added on in power lines. back 6 striders stretched well, 2 sets of circut runs, and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:24 | 6:44 / Mile | Cruise | Asics GT-2140 |