August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Whistle work at gvp then hill attacks after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 0:00 | |||
3.0 Miles | Warmup | Brooks Glycerin 6 | ||
3.0 Miles | Fartlek | Brooks Glycerin 6 | ||
1.5 Miles | Hills | Brooks Glycerin 6 | ||
3.0 Miles | Cooldown | Brooks Glycerin 6 |