View Workout (Liam Albrittain)
MIII
November 25, 2015 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
I went to the Spike Classic this morning so I got to see lots of hoppers from the old days including Samet, Timmy and Billy. I had only run for five minutes before the off, so my legs, especially my hamstrings were quite sore. I pretty much jogged with Billy and Timmy, keeping tomorrow in mind. Unfortunately Billy outkicked me. In addition to a long cooldown on the waterfront, I added another 12 minutes by myself. Not exactly sure how all that added up to 59 minutes . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:37 | 7:44 / Mile | Training |