View Workout (Heather Miller)
.usnational 12k alexandria va
November 15, 2015 (Morning)
Exercise Type: Run
Comments:
ran to the start line. ran from the Gaylord to downtown Alexandria VA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.29 Miles | 1:37:57 | |||
| 3.81 Miles | 36:01 | 9:27 / Mile | Cruise | Pure Flow 3 blue |
| 7.48 Miles | 1:01:56 | 8:16 / Mile | Race | Pure Flow 3 blue |