View Workout (Heather Miller)
not a good mile
November 8, 2015 (Morning)
Exercise Type: Run
Comments:
this didn't last long.
Tim and I ran one mile at Frontier Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 11:01 | 10:23 / Mile | Cruise | Pure Flow 3 blue |