View Workout (Heather Miller)
alakai swamp trail
October 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
hike up the alakai swamp trail kauai.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 2:26:51 | 36:26 / Mile | Hills | Pure Flow 3 blue |