View Workout (Robert Ontko)
Playing Catch Up the Hill
November 24, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway, gazebo
Sleep: 5.5 hr. Went up the hill on this run, still need to catch up on sleep from the retreat weekend, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:28 | 7:16 / Mile | Easy | Adrenaline XV-2 |