View Workout (Robert Ontko)
Being a Trooper
November 23, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
Sleep: 5.5 hr. Tired from the retreat weekend and three CWRU alumni interviews last night, great weather though, guess I impressed 1036, stretch, core & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:27 | 7:27 / Mile | Easy | Asics GT3000-3 II |