View Workout (Robert Ontko)
Mercy
November 22, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and cold
Comments:
Kickapoo Ranch & Retreat Center, Joseph, Kickapoo
Sleep: 5 hr. Up early to get a short run in before the last day of the Confirmation 1 Retreat, saw some deer including a stag, back just in time for a bathroom stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:48 | 7:20 / Mile | Easy | Adrenaline XV-2 |