View Workout (Robert Ontko)
Safety First
November 21, 2015 (Morning)
Exercise Type: Other
Comments:
Kickapoo Ranch & Retreat Center
Woke up early to try and get a run in before the first full day of the Confirmation 1 Retreat, but it was just too dark to run safely on the roads especially after it started pouring once I returned to the room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery |