
November 25, 2015 (Morning)
Exercise Type: Run
Comments:
Legit run when I got home it was very warm. I think I started out fast then kinda finished slower coming back through downtown. Town was quiet. Luckily I got some sun light which was nice. Could tell I didn't run the past two day though. Nice to be back in Ithaca.
Essentials: Stretch
Just an easy stretch. Felt tight overall. Guess I'm looking forward to the turkey trot cause it should be some good mileage and easy to run. And it won't be snowing which is a plus.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Cruise | Brooks Ghost 8 |