View Workout (Mike Schellen)
Park
November 26, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, very windy, very humid, 66
Comments:
Avg pace 11:14; Best pace 7:42; Avg HR 153; Max HR 180; Calories 625; pre-run weight 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 45:05 | 11:12 / Mile | Training | Brooks Adrenaline 15 - Blue |