
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
ran to the st. charles turkey trot 5k at the family arena.
I ran a little faster than marathon pace at the middle 3.15.
Meredith is in colorado. Tim is at home. I found Deb Kolenc at the race and Tonya Lynn that I met at the Old Glory Coast to Coast Relay October 24th.
aly and Lauren ran the kids half mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.91 Miles | 1:23:15 | |||
3.01 Miles | 29:15 | 9:43 / Mile | Cruise | Pure Flow 3 blue |
3.15 Miles | 25:45 | 8:10 / Mile | Speed | Pure Flow 3 blue |
2.75 Miles | 28:15 | 10:16 / Mile | Easy | Pure Flow 3 blue |