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supposed to be 7-9 middle 3 at Marathon pace.

November 26, 2015 (Morning)

Exercise Type: Run

Comments:
ran to the st. charles turkey trot 5k at the family arena.

I ran a little faster than marathon pace at the middle 3.15.

Meredith is in colorado. Tim is at home. I found Deb Kolenc at the race and Tonya Lynn that I met at the Old Glory Coast to Coast Relay October 24th.

aly and Lauren ran the kids half mile.

Distance Duration Pace Interval Type Shoes
8.91 Miles 1:23:15
3.01 Miles 29:15 9:43 / Mile Cruise Pure Flow 3 blue
3.15 Miles 25:45 8:10 / Mile Speed Pure Flow 3 blue
2.75 Miles 28:15 10:16 / Mile Easy Pure Flow 3 blue