View Workout (Kendra Zaffuto)
Recovery
August 24, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min mild run
stretch
ice bath
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery |