View Workout (Nick Grudev)
(Untitled)
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
Manchester Road Race.
This was a half race, half workout. I went out way too fast and was dead by the second mile. However, I picked the pace up and kept it steady until the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:29 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4.75 Miles | 25:49 | 5:26 / Mile | Tempo | |
| 2.25 Miles | 15:40 | 6:57 / Mile | Cooldown |