View Workout (Kendra Zaffuto)
Green Lakes Day One: Hills
August 25, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
55 min medium run
stretch
plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training |