View Workout (Kaleb Keyserling)
4x1600 with clint
August 27, 2009 (Morning)
Exercise Type: Run
Weather: mid 80s
Comments:
We ran on the osu track which was neat. We didn't start until 10:30 and it was pretty hot. Ran 5:07, 5:03, 4:59, 4:49. My legs felt pretty good. Closed the last one in 65.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1130 3 |