View Workout (Mike Schellen)
Hall-Johnson
November 27, 2015 (Morning)
Exercise Type: Run
Weather: Rain, windy, 48
Comments:
Avg pace 12:43; Best pace 10:41; Avg HR 136; Max HR 154; Calories 552; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 45:01 | 12:42 / Mile | Training | Brooks Adrenaline 15 - Blue |