View Workout (Old Man Lawson)
practice with team
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Practice:
20-30 min easy
Pool workout
Ran 1mi on own and 4.8 with Jarred.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile |