View Workout (Heather Miller)
90 min run
November 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
st. peters park. Steve's loop, with Steve. Haven't ran with him in a long time.
12pm run.
wore black running pants, singlet, and the awesome semper fi gray shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 1:30:02 | 9:08 / Mile | Cruise | Pure Flow 3 blue |