November 28, 2015 (Morning)
Exercise Type: Run
Weather: Fun fact: I didn't get last!!!
Comments:
I ran about the same time I did for sectionals and pretty much every other race this season. I guess I never had any really bad races, but I didn't have any really good ones either. I actually don't mind this because I'd rather be consistent than unpredictable throughout the season. I want the girls to be able to rely on me being there if someone is having a really bad race.
We got 11th as a team which is better than we were predicted to do. I hope next year we'll all be faster and have a higher team ranking. Sylvia won't be here next year, which means I'll have to really step it up to try and fill that spot because I'm the sixth runner right now. I've got two years left on the team and I want to make the most of them, especially now that things are starting to get interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 1:07:08 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1.5 Miles | 15:00 | 9:59 / Mile | ||
| 5.0 Kilometers | 22:08 | 7:07 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |