View Workout (Nick Grudev)
(Untitled)
November 27, 2015 (Morning)
Exercise Type: Run
Comments:
Easy day recovering from the race. Went onto the Rail Trail, Trumbull, CT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:50 | 7:07 / Mile | Recovery |