View Workout (Nick Grudev)
(Untitled)
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
Did some Threshold stuff on the track. I definitely wasn't mentally strong. Did 1.5 miles at threshold pace (5:20) and had to use the bathroom. Then did 2K at threshold pace and gave up. 4 Strides
Milford, CT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:28 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.5 Miles | 7:50 | 5:13 / Mile | Interval | |
| 2.0 Kilometers | 6:38 | 5:20 / Mile | Interval | |
| 4.26 Miles | 29:00 | 6:48 / Mile | Cooldown |