View Workout (Paul Heffernan)
Forest Park
November 28, 2015 (Morning)
Exercise Type: Run
Comments:
~1000' of climb. just did a loop with jeff. felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:25 | 7:44 / Mile | Training |