View Workout (Carol Billings)
no vamps
August 26, 2009 (Night)
Exercise Type: Run
Weather: warm indoors
Comments:
mile 1 9:52
mile 2 19:46
mile 3 29:51
mile 4 39:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:34 | |||
| 4.0 Miles | 39:48 | 9:56 / Mile | ||
| 0.25 Miles | 3:46 | 15:04 / Mile | Cooldown |