View Workout (Micah Aldrich)
easy
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
it started raining about 20 minutes in which cooled it down. My legs feel a little better after this one, it is a pretty tough week hitting 80 on just one two a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | adidas adistar Ride (a) |