View Workout (Jared Williams)
Elk Grove Turkey Trot
November 26, 2015 (Morning)
Exercise Type: Run
Comments:
Not a fan of merging races (i.e. slow runners clogging up the course during the final miles of races)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 35:00 | |||
| 1.5 Miles | Warmup | Nike DualFusion X | ||
| 6.2 Miles | 35:00 | 5:38 / Mile | Race | Nike DualFusion X |
| 2.5 Miles | Cooldown | Nike DualFusion X |