View Workout (Dave Carter)
almost done with the week
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
first 7 with Mark, Peter, Joe; then caught up w/ Cindy & Andrea and headed back out with them for about 6, then did 3 on my own around campus. highlights include: 2 breaks for restrooms and 1 bee sting, so this was probably the most chill 16 miles I've ever ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Long | Summon |