View Workout (Chris Dunn)
hill work with abbey
August 27, 2009 (Morning)
Exercise Type: Run
Weather: quite cool
Comments:
no problems, the workout was pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |