View Workout (Robert Ontko)
"Great Country to Run In"
November 28, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy to misty and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill, George Bush trail gate
Sleep: 8.5 hr. Slept in, weather was a bit wet on the way out, a runner from Team Challenge commented on my Napa Half Marathon t-shirt, weather drier on the way back, water break at the skatepark, stretch, core & pushups. Uphill split: 47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:43:48 | 7:09 / Mile | Long | Adrenaline XV-2 |