View Workout (Robert Ontko)
Feeling Too Good?
November 27, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin loop
Sleep: 8.5 hr. Slept in finally, felt pretty good this morning, probably too good considering that I raced yesterday, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:04 | 6:56 / Mile | Training | Asics GT3000-3 II |