View Workout (Nick Grudev)
(Untitled)
December 1, 2015 (Morning)
Exercise Type: Run
Comments:
Easy day with the guys. Ran Donut loop. Legs felt tired from the workout and lifting yesterday.
5 strides on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |