View Workout (Candela Fernandez)
186 days until State
November 30, 2015 (Night)
Exercise Type: Run
Comments:
Sore/tight ALL over, especially left upper hamstring area.
*Work on flexibility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:43 | 7:29 / Mile | Easy | Asics Gel-Nimbus 17 |