View Workout (Robert Ontko)
Chris was Running Late
December 1, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park and Ride
Sleep: 6 hr. Two snooze morning, ran into Chris, he was running 5 minutes late, caught up about our turkey trot experiences, good pace, bathroom stop on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:56 | 6:52 / Mile | Training | Asics GT3000-3 II |