November 26, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, breezy, and warm
Comments:
Best Buy, Richmond, Chimney Rock to Schumacher
Sleep: 6 hr. Didn't oversleep this year, warm weather this year, drills, bathroom stop before the start.
TXU Turkey Trot
Managed to get a decent start position this year, wore my Team ERM jersey because ERM helped pay for my registration, started strong but faded quickly due to heat and wind on the way back, passed by one women and a dude on the way out, somehow managed to catch the dude on the backstretch. Mile splits: 5:34, 5:38, 5:53, 6:15, 6:27, 6:24. Chip: 37:26.6, Clock: 37:28.7, 1st 5k: 17:40.7, 2nd 5k: 19:45.9. 11/2461 overall, 10/1218 male, 6/165 male 25 to 29.
W Alabama & Post Oak, Post Oak, Richmond to Barrington, Best Buy
Walked a bit, saw Stangel start the 5k, and then started my cooldown, stretched out and head back to check out the post-race party, ran into Kasie and Nick and Chris and Caroline, missed the Ulrichs this year.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.31 Miles | 1:07:42 | |||
2.1 Miles | 15:08 | 7:12 / Mile | Warmup | Adrenaline XV-2 |
10.0 Kilometers | 37:26 | 6:01 / Mile | Race | Adrenaline XV-2 |
2.0 Miles | 15:08 | 7:33 / Mile | Cooldown | Adrenaline XV-2 |