View Workout (Mike Schellen)
Hall-Johnson
December 2, 2015 (Morning)
Exercise Type: Run
Weather: Clear, calm, very humid, 39
Comments:
Avg pace 12:07; Best pace 9:06; Avg HR 141; Max HR 154; Calories 578; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 45:11 | 12:06 / Mile | Training | Brooks Adrenaline 15 - Blue |